vt Vegetable sources couldn’t be used as a protein source,
Protein is the amino acids
that are smaller units and found in our body. There are 22 amino acids from
which 9 are essen
newsvilla.org tials and other non-essential. The significant difference in
the category is that essential consume through food body can’t produce or make
them. However, non-essential are those that body produces we can’t get from
essential sources.
Sources of High Protein Diet
Generally, animal sources
consider the protei
onnp.org n sources because they contain all essential amino acids in
an optimum amount such as meat, fish, poultry, milk, eggs, yogurt.
Well people consider
that Vegetable sources couldn’t be used as a protein source, but
that’s wrong. It is right vegetables have not enough amounts of every essential
amino acids, but
panifol.com tein that you take in the replacement of animal products.
In plant-based high protein sources Beans, Legumes, Grains,
nuts, soy, cereals, etc.
Our Dietary Reference Intake
for protein is 0.36 gram per body weight or 0.8 grams/kg. I’ll recommend
for weight loss must
concern the dietician who managed your calories according to your body
requirements that will be helpful to reduce the weight.
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